Are not sure whether use diet shakes or not? Let's discuss the pros and cons of meal replacement shakes. There are several advantages and disadvantages of meal replacement shakes, but we will focus on the most prevalent of them.
So what are meal replacement shakes pros and cons?
Pros:
1. Real Weight Loss.The studies that were revealed in the Diabetes/Metabolism Review claiming that those people who used meal replacement shakes gained more weight loss results in comparison with those who just stuck to the low-calorie diet. Also, those people who drank diet shakes had fewer food cravings and felt full longer because these shakes contain the proper number of proteins, carbs, and fiber.
2. Convenient to prepare and transport.
You won't have to spend a lot of time preparing the meal replacement shake you like. Just put a few scoops of shake powder into water or juice, add some fruits or vegetables, peanut butter or coconut milk, and there you go. It's easy and requires a minimum of effort. Besides, the shakes are perfect to track on the go.
Cons:
1. Fewer Nutrients Inside.
Of course, meal replacement shakes cannot replace normal meals completely. This is because they contain fewer vitamins, minerals, and antioxidants than, for example, fresh fruits and vegetables do. Meaning, they are not as healthy as some fresh food. However, if you keep on eating fast food, which is greasy, diet shakes are a much better option for you then.
2. There are several restrictions and limitations.
Not all people are recommended to drink diet shakes due to their medical conditions. Some of the shakes are also not a good fit for children under 13. What is more, drinking meal replacement shakes requires you to have a certain lifestyle that might limit some areas of your life. For example, you will feel uncomfortable at birthdays, weddings, and other celebrations because of your diet plan, which is supposed to be strictly followed.
Analyzing the pros and cons of diet shakes…
If we count all the advantages and disadvantages of meal replacement shakes.
What shake is the best to try?
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